Madiha M Saeed, MD

What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health? Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live -- all to maintain perfect balance and harmony. And yet, when we disrupt Allah's balance, we contribute to the global epidemic of lifestyle-based chronic diseases affecting our mind, body, spirit and even the planet. The latest evidence-based research shows that when we live according to Qur'an and Sunnah, we can optimize our brain and body function, unlocking the secrets to optimal physical, mental, emotional, social and spiritual health.

Paperback. 335 pages.

Contents:
Part 1: Spinning Out of Control
1: The Threat of Today's Crisis to our Future
2. A Tayyib Lifestyle Balances Us and Reinstates Hope

Part 2: The Pillars of a Tayyib Lifestyle
3: Digestive Health and Detoxification - Pure Food and Environment
4: The Four S's: Stress, Sleep, Social and Spiritual Health, Tayyib Mental Health and a Tranquil Mindful Heart

Part 3: Using the Quranic Prescription for Healing